Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised

per 100 gram

Water60.32g
Energy222.0kcal
Energy927.0kJ
Protein28.02g
Total lipid (fat)11.29g
Ash1.18g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca49.0mg
Iron, Fe0.85mg
Magnesium, Mg20.0mg
Phosphorus, P224.0mg
Potassium, K270.0mg
Sodium, Na70.0mg
Zinc, Zn3.28mg
Copper, Cu0.097mg
Manganese, Mn0.012mg
Selenium, Se44.3??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.507mg
Riboflavin0.332mg
Niacin7.604mg
Pantothenic acid0.968mg
Vitamin B-60.515mg
Folate, total0.0??g
Folic acid0.0??g
Folate, food0.0??g
Folate, DFE0.0??g
Choline, total86.0mg
Betaine3.3mg
Vitamin B-120.61??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU6.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.21mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.9??g
Vitamin D3 (cholecalciferol)0.9??g
Vitamin D36.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated2.59g
4:00.0g
6:00.0g
8:00.001g
10:00.008g
12:00.007g
14:00.091g
15:00.003g
16:01.586g
17:00.019g
18:00.861g
20:00.012g
22:00.002g
24:00.001g
Fatty acids, total monounsaturated5.819g
14:10.0g
15:10.0g
16:1 undifferentiated0.173g
17:10.0g
18:1 undifferentiated2.799g
18:1 c2.776g
18:1 t0.024g
20:10.047g
22:1 undifferentiated0.0g
22:1 c0.0g
Fatty acids, total polyunsaturated1.093g
18:2 undifferentiated0.884g
18:3 undifferentiated0.037g
18:3 n-3 c,c,c (ALA)0.033g
18:3 n-6 c,c,c0.003g
18:3i0.001g
18:40.0g
20:2 n-6 c,c0.034g
20:3 undifferentiated0.004g
20:4 undifferentiated0.088g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.009g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.026g
Fatty acids, total trans-monoenoic0.024g
Fatty acids, total trans-polyenoic0.002g
Cholesterol87.0mg
Tryptophan0.333g
Threonine1.232g
Isoleucine1.327g
Leucine2.306g
Lysine2.492g
Methionine0.768g
Cystine0.316g
Phenylalanine1.164g
Tyrosine1.11g
Valine1.417g
Arginine1.805g
Histidine1.14g
Alanine1.605g
Aspartic acid2.621g
Glutamic acid4.28g
Glycine1.266g
Proline1.133g
Serine1.17g
Hydroxyproline0.098g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg